In Summary
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| 🌅 What is the Miracle Morning? | The Miracle Morning is a concept developed by Hal Elrod that involves getting up an hour earlier to invest time in personal activities such as exercise, meditation, reading, etc. This practice helps you become the person you want to be by using precious morning hours for personal projects and self-development. ⏰ Why get up early in the morning? Rising early prioritizes personal development, maximizes energy and focus in the morning, and ensures undisturbed time. Morning activities lead to a sense of accomplishment that positively influences the rest of the day. 🚀 How to start the Miracle Morning? – Go to bed earlier to accommodate early morning waking without sacrificing sleep. –Choose your morning routine |
| based on S.A.V.E.R.S. activities (Silence, Affirmation, Visualization, Exercise, Reading, Scripting). – | Be patient as you adjust to the new rhythm.–Give yourself flexibility to maintain the practice long-term without frustration. 🌜How to apply the Miracle Morning if you’re not a morning person?If you’re not a morning person, consider starting your day with a dynamic activity like exercise to wake you up, or adapt by adopting a “Miracle Evening” by doing your activities in the evening. 📆 |
| Conclusion The |
Miracle Morning is an effective way to invest in personal development by setting aside time for yourself each morning. It may seem small at first, but when added up over the long term, it can lead to significant changes in your life. The author of this book, Hal Elrod, suggests we establish the most comprehensive morning routine possible. This will help us tackle each new day with maximum energy and give ourselves the best possible chance of being effective and overcoming life’s challenges, as well as achieving our goals. You spend your time running from morning to night. Between your work, your projects, your clients, your spouse, your children, your family, and your friends, you don’t have a minute to yourself. You’d like to have more time for yourself, to exercise, start meditating, journaling, reading, and work on personal projects… but unfortunately, your schedule is jam-packed. So, how can you do this? How can you free up more time? The Miracle Morning can help. In a moment, you’ll discover what the Miracle Morning is, its benefits, and how to get started even if you’re not a morning person. What is the Miracle Morning? The Miracle Morning is a book written by Hal Elrod, an American coach and speaker. Hal has experienced two major challenges in his life. At 20, he narrowly escaped a serious car accident, and in 2007, he lost almost everything in the economic crisis. To cope, he started getting up earlier to change his life. And from this simple idea, the Miracle Morning was born. The Miracle Morning involves getting up an hour earlier in the morning to take time for yourself and do activities that allow you to become the person you want to be. It could be exercising, meditating, writing, reading, or learning new skills. You can also use these precious hours to start new projects. That’s how I started Everlaab, the website you’re currently on. Four years ago, I decided to get up an hour earlier in the morning. before leaving for work to write articles about productivity, organization, and personal development. What started as a small personal project has now become a leading website that has allowed me to become financially independent. An hour every morning may not seem like much, but when you accumulate your efforts over several years, you can achieve miraculous results. Why get up early in the morning? There are three good reasons to get up earlier in the morning. |
| First, you put your personal development first. You invest your first hour in yourself before investing in anything else (work, obligations). Second, the morning is the best time to work on yourself. Firstly, because you have more energy and focus, and secondly, because you’re sure not to be disturbed. At 5:30 a.m., it’s completely quiet. No one is awake yet. So there’s no risk of receiving a call, an email, a message, or someone knocking on your door. You can do whatever you want in complete peace. | Third, when you do beneficial activities first thing in the morning, the feeling of accomplishment and well-being stays with you for the rest of the day. If you exercise when you wake up, for example, you’ll be more energized and productive for the rest of the day. Exercising releases endorphins, which can improve your concentration and creativity for up to 10 hours after they’re released. The Miracle Morning Technique to Boost Your Productivity – Kevin Grillot How to Start the Miracle Morning? |
| Go to Bed Earlier If you want to get up an hour earlier, you have to go to bed an hour earlier. Under no circumstances should you sacrifice your sleep to complete your morning routine. You need at least 7 to 8 hours of sleep to | Fully recharge your batteries. If you want to get up at 5:30 a.m., for example, go to bed around 9:30 p.m. – 10:30 p.m. Bedtime is often the most challenging part. The hard part isn’t so much getting up early, but going to bed earlier. A few tips to help you go to bed earlier: Avoid coffee and tea after 2 p.m. It takes the body about 8 hours to eliminate caffeine and theine. Focus on relaxing activities like reading a book, listening to a podcast, listening to music, or meditating. |
Set limits. After a certain hour, block Netflix, social media, and games (you can use cold turkey for this).
Create a routine by going to bed at the same time every day. This way, you’ll condition your brain for bedtime. Choose your morning routine The Miracle Morning method is based on a series of six exercises that Hal Elrod calls Life SAVERS. SAVERS is an acronym that stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scripting. Let’s take a closer look at each of these activities:(S) Silence: This involves meditating, reflecting, or contemplating in silence. (A) Affirmations: Repeat affirmations aloud or write them down (e.g., “I accept myself as I am and I love myself deeply and completely”).(V) Visualization: Visualize your goals and the person you want to become in detail. (E) Exercise: Do some physical activity (jogging, fitness, yoga, walking). (R) Reading: You read a few pages of a non-fiction book. (S) Scripting: You write down your thoughts, ideas, projects, and things you are grateful for in a journal. Here’s what your morning routine could look like, for example: 10 minutes of meditation 10 minutes of affirmation10 minutes of visualization 10 minutes of yoga10 minutes of reading 10 minutes of writingYou don’t have to do all six of these activities. If you only want to do one or two, that’s perfectly fine. You can do 60 minutes of exercise, for example, or 30 minutes of exercise followed by 30 minutes of meditation. The most important thing is that your routine makes sense to you and is stimulating. This will help you maintain it in the long term. You can also change your routine whenever you want. You don’t have to keep exactly the same routine for years (and thankfully so). You can add or remove activities over time depending on your needs and what works for you. Be patient. The Miracle Morning requires a certain period of adjustment. Since you’re going to bed earlier and getting up earlier, you’re living at a different pace. At first, it’ll probably be a little difficult to get used to. You might even feel lost. I remember the first week I started the Miracle Morning; I was very disturbed. I can still see myself waking up at 5:30 a.m. half asleep, sitting down at my desk, and saying to myself, “What are you doing awake at this hour?! Go back to bed.” But after two weeks, my new routine became habitual. Since I was getting up earlier, I also felt tired earlier. So, I had no trouble going to bed around 9:30 p.m. – 10:00 p.m. Adopting the Miracle Morning therefore requires some adjustment time. According to Hal Elrod, it takes about 30 days to get used to your new routine. Once this period is over, you’ll find it easier to get up at dawn. So be patient. Developing new habits takes time. Now, if you really have trouble getting up an hour earlier, you can do it gradually. Start by getting up 15 minutes earlier for one week, then 30 minutes the following week, 45 minutes after that, and 60 minutes to finish. This will make your new routine more gradual. Give yourself flexibility. To maintain your morning routine over time, you need to give yourself flexibility. If one night you go to bed later because you had a drink with a friend and you don’t do a Miracle Morning the next day, don’t beat yourself up. Tell yourself it was exceptional and then get back to your usual routine.These kinds of small deviations don’t make any difference over time. Even if you slip up 20 times a year, you will still have completed the Miracle Morning for 345 days, which is already a lot in itself.
The most important thing is to think long-term. A slip-up from time to time won’t make a big difference in the long run. It’s even quite healthy. By giving yourself a few special privileges , you’ll prevent your routine from turning into
frustration . You’ll be able to celebrate on the evening of December 31st without feeling guilty about not following your Morning Routinethe next day. You’ll be able to watch the fireworks on the evening of July 14th, enjoy your Christmas Eve without looking at the time, go to restaurants with your friends from time to time… in short, you’ll be able to experience all those important moments throughout the year that are often incompatible with the Miracle Morning because they involve staying up late. Do a physical activity to keep your mind clear – Kevin Grillot
How to apply the Miracle Morning if you’re not a morning person?
If you’re not a morning person, you’ll probably have trouble adopting the Miracle Morning. You’ll probably even feel like giving up after a few days. And we can’t blame you, we all have different biological rhythms after all. So, what do you do if you’re not a morning person? You have two possibilities. You can adopt a dynamic morning routine to wake you up. If you have trouble getting up, start with a workout. Go for a run, do some cardio, or do some strength training. This will wake up your body, and you’ll then be ready to do the other activities in your Miracle Morning, like writing or meditating. Now, if you’ve tried everything and still can’t get up early after 30 days, give up on the Miracle Morning and adopt the Miracle Evening instead. Instead of doing all your activities early in the morning, do them in the evening between 9 p.m. and midnight. There’s nothing wrong with changing your routine. In the end, what’s important isn’t so much the time you get up, it’s working on yourself every day. Conclusion The Miracle Morning is an excellent way to give yourself more time. It involves getting up an hour earlier every day to exercise, meditate, write, visualize your goals, or even work on projects.One hour may not seem like much, but in the long run, it can lead to dramatic progress. Try this routine for 30 days and see for yourself. For more information, see https://www.youtube.com/watch?v=xvtShbV5mBc
Écrit par
Kevin Grillot
Consultant Webmarketing & Expert SEO.